From the Blog: Heart Health for Older Adults

During American Heart Month in February, we celebrate the wondrous work of the heart muscle! The heart is the largest organ in the circulatory system, working hard every second of the day to pump blood to your body and regulate your heart rate and blood pressure. How well your heart functions depends greatly on your lifestyle choices, along with your family and personal health history. 

As you age, certain changes occur in the heart that can increase your risk of heart disease. Even though you can’t stop the changes that come with aging, you can take simple steps to lower your risk of heart disease and keep your ticker strong for years to come. 

Eating for heart health

Did you know that as you age, your body becomes more sensitive to salt? Try to eat foods low in sodium and use spices to season your food rather than grabbing the salt shaker. Additionally, eating a wide variety of fruits, vegetables, and whole grains will boost your fiber intake, which is good for both the heart and the digestive system. Be mindful of your calorie intake to maintain a healthy weight. 

Age-appropriate exercise

Older adults often spend much of their time sitting, but light exercise is important for your heart, joints, muscles, and mind. Talk to your doctor about which exercises are right for you. Walking, gardening, and dancing are all great options, and other exercises like yoga can be modified to meet your needs. . 

Manage pre-existing conditions

If you have been diagnosed with high blood pressure, diabetes, or high cholesterol, take your medications as directed and make sure to go to all of your follow-up appointments with your healthcare provider. Following the previous tips on diet and exercise may help improve these conditions over time. 

The effects of alcohol, tobacco, and stress

Excessive alcohol consumption, smoking or using tobacco products, and high levels of stress put strain on the heart muscle, causing it to work harder than it needs to. Drinking alcohol in moderation, avoiding or quitting smoking, and managing stress are all heart-healthy lifestyle choices. 

Remember that it’s important to discuss changes to your diet or exercise routine with your doctor before getting started. Celebrate American Heart Month every day of the year by taking great care of your heart and appreciating all that it does for you!