From the Blog: Common Misconceptions about Aging

For years, there have been consistent and significant increases in life expectancy globally, contributing to the exponential growth of the older adult population. Recent data shows that adults 65 years of age and older now make up over 16% of the United States’ population and are projected to make up 22% by 2050. And yet, misconceptions about aging are extremely prevalent, contributing to the everyday ageism that older adults face.

These misconceptions can negatively impact one’s mental health and even contribute to decreased physical health, actually changing the ways older adults age. Studies have shown that belief in these negative misconceptions lead to a negative self-perception and cause older adults to “live down” to these standards. So, how can we help change the narrative?

Debunking some common misconceptions can help us understand the real experiences of older adults and decrease negative perceptions we may hold.

Myth: Loneliness and depression are a normal part of getting older.
Fact: As people age, they may experience these feelings due to increased isolation, changes in mobility, or decreases in health– but that does not make them “normal.” These feelings should be expressed and addressed, just as they are with younger adults. By addressing these changes, older adults can receive support and find ways to increase their life satisfaction.

Myth: Alzheimer’s and related dementias are inevitable.
Fact: Although the risk of Alzheimer’s and dementia increases with age, it is not inevitable. Further, the CDC asserts that almost 40% of dementia cases may be delayed or even prevented. To better understand these conditions or to learn more about preventative care, check out the CDC’s information here.

Myth: Older adults are “too old” to learn new things.
Fact: Cognitive changes do occur as you age, but your ability to learn new skills and information is not lost. Further, life experiences and previous knowledge can help you better understand new things by making connections to your earlier understanding. Repetition and doing things in a group are two ways to help boost new skill acquisition as well.

Myth: Older adults shouldn’t and usually can’t exercise.
Fact: Exercise is extremely important for healthy aging. The way you exercise does have to adapt with your body, accounting for differences in mobility and strength, but doesn’t have to stop entirely. Many older adults enjoy activities like swimming, walking, and biking which help increase strength, cardiac health, and mental health.

Myth: After a certain age, lifestyle changes will not help your mental or physical health.
Fact: You can make beneficial lifestyle changes at any age. For example, even if you smoked cigarettes your entire life, quitting will decrease your risk of cancer, lung disease, heart disease, and stroke. It is never too late to make healthy changes that can improve your life satisfaction.

Understanding the facts of aging can help decrease ageism and stereotypes that older adults face and can reduce the negative self-perception that older adults may feel. As the older adult population grows, it is essential that we provide ample support, understanding, and care for those around us. Remember, we are all aging, so let’s age well together.