Keeping a Sharp Mind

As we continue recognizing Alzheimer’s and Brain Awareness Month, CommuniCare employee Krishel Connelly, MA, CCC-SLP, provides advice to keep your mind sharp at any age.

There are many different activities that are good for your mind, and the key is to keep it challenged every day. Exercising the mind keeps it active, which helps ensure that the brain is working as best as it can. Here are a few ideas to support a sharp mind:

Socialize
Research has shown that just ten minutes a day of social interaction is beneficial and helps boost mental capacity. Spending time with family, friends, or neighbors helps you stay connected. If that’s not possible, try attending events, joining a club, or even volunteering for a good cause.

Read and Write
Reading is a great way to keep the mind stimulated and can help reduce the rate of memory decline. Even better, consider joining a book club so that your reading endeavors include an opportunity to socialize! Writing improves working memory and communication abilities; you can even be creative by writing a poem or a song. Handwritten letters and cards are also excellent ideas and help you stay connected to those you care about.

Get Physical
Studies have shown that exercise improves higher resting blood flow to the brain in areas specifically associated with memory. Physical exercise also improves overall mood and a healthy appetite, which is equally important and again, may provide opportunities for socialization.

Eat Smart
There are various studies providing significant evidence of a healthy diet reducing the risk of Alzheimer’s. Consuming a diet that is low in sugar and red meat, while increasing your intake of fish and plant-based foods, such as vegetables, fruit, nuts, and olive oil, has shown to be helpful. If socializing at a restaurant, make healthy choices to double up on your brain boosters!

Avoid Smoking and Drinking Alcohol
Numerous studies have shown that smoking can affect your memory, and excessive alcohol consumption reduces cognitive function. While smoking and/or drinking may provide socialization opportunities, the cons of both habits far outweigh the benefits.